4 Vitamins & Supplements for Stress
Calgon's bubble bath advertisements come to mind, don't they? Children were yelling, dogs were barking, and phones rang. She slipped deeper into the suds, murmuring, “Take me away!” before slipping deeper into the suds.
It would be great if de-stressing was so easy!
Nowadays, with self-care being such a hot topic, you would expect our stress levels to be declining, but that is not the case. Could stress relief supplements be a viable alternative to bubble baths? Let’s find out!
How do stress relief supplements work?
Stress cannot be erased from your life, but there are nutrients that can assist you in managing it. Many of these nutrients promote relaxation and a calm response to stress. Many enhance your mood and attention, while others stimulate the release of your happy hormones. These nutrients are not only beneficial to my relaxed, worry-free state, but they also provide other health benefits. The health benefits of ExuberantBeing include promoting healthy sleep, L-theanine modulates neurotransmitter activity, melatonin is a powerful antioxidant, and more.
What are the most effective vitamins and supplements for stress relief?
Taking advantage of the sun to get vitamin D and reduce stress.
It is imperative to note that stress may have many causes, and what works for one person may not work for another. It may be helpful to take a quiz to determine your health needs. Moreover, we have compiled a list of 4 of the best vitamins and nutrients to help you relax and calm your mind.
- Magnesium
Magnesium is an invaluable mineral that the body uses for more than 300 biochemical reactions, as well as being crucial for bone health, heart health, and brain health. Magnesium can also help you relax at night and go to sleep without feeling agitated. As magnesium contributes to a healthy circadian rhythm, those who take it will not only fall asleep more quickly without chasing around all those thoughts, but they will also experience a better night's sleep.
- L-theanine
A substance well known for promoting relaxation, L-theanine is an amino acid found in green tea. Research has found that L-theanine can cross the blood-brain barrier even when it is not consumed in the form of a soothing cup of warm liquid to support better mood, better sleep, healthy cognition, and calmness. The benefits of L-theanine can be enjoyed without the caffeine normally present in teas if you take a supplement that contains this calming compound.
- Ashwagandha
Ashwagandha has been widely discussed in recent years, mostly for its role in stress management. In addition to its ability to promote balance in your body, it keeps those levels of the stress hormone cortisol in a healthy range, preventing you from entering the constant "flight or fight" mode that stress engenders. It has also been noted that Ashwagandha supplements help to maintain a healthy mind and memory, factors that also work to reduce stress.
- Vitamin D
A feeling of well-being makes it difficult to become stressed out, and vitamin D, also known as the "sunshine vitamin," can help accomplish this. Sunlight can trigger the body's production of this vitamin, which is a precursor to the happy hormones dopamine and serotonin. Vitamin D levels have been linked to reduced stress and improved mood, according to research. Furthermore, vitamin D contributes to the maintenance of optimal bone health, cognitive function, blood pressure, immunity, and much more. Supplementing with vitamin D is vital as vitamin D deficiency is common.
Other anti-stress tips
Women inhaling the aroma of chamomile tea and preparing to drink it in a glass mug. Even the best days can be marred by stress and worry. Perhaps you cannot change your circumstances, but you can change your perspective.
For those with overly stressed minds, yoga and meditation can provide a soothing experience. Alternatively, exercise can provide a stress-reducing experience. Furthermore, they may also benefit from the happy chemicals released during exercise (endorphins, dopamine, serotonin, and oxytocin), which are associated with physical and mental health.
