3 L-Arginine Benefits: How to Supplement
What is the point of allowing athletes to have all the fun? Arginine is well known to weightlifters, but did you know that this amino acid can be beneficial to various health conditions, including heart, nervous, and sexual health? As a result, L-arginine has several health benefits, including the ability to produce nitric oxide. This molecule increases blood circulation and helps to provide oxygen and nutrients to every part of your body.
I want to discuss what arginine is, how to obtain more of it, and how you may benefit from taking L-arginine supplements.
What is L-arginine?
Your body uses L-arginine and l-glutamine, and L-tyrosine to make protein. Arginine is the most abundant and active form of amino acid in your body.
Healthy adults can produce some L-arginine because it is a nonessential amino acid. As a result, your body cannot produce essential amino acids, so you must obtain them through supplementation, diet, or a combination of the two. When it comes to semi-essential amino acids, you want your body to avoid using other amino acids to synthesize them by consuming as much as possible from your diet.
L-arginine and nitric oxide
Besides building protein, L-arginine also produces nitric oxide, an essential blood vessel and artery elasticity component. A sufficient nitric oxide level is important for healthy blood flow, maintaining healthy blood pressure, and facilitating normal sexual function in men and exercise performance.
L-arginine: 3 health benefits
Man performing crunches while consuming health-promoting L-arginine
What are the benefits of L-arginine? Due to its role in producing proteins and nitric oxide may have several potential benefits, although its side effects have not been adequately documented.
- Bodybuilding
Are you looking for a boost before your next sweat session? Arginine might provide you with that boost. Evidence suggests that arginine supplementation can improve your aerobic and anaerobic capacities. Due to its ability to produce nitric oxide, arginine relaxes your blood vessels, enhancing your blood flow. As a result, you may be able to train harder and longer with the help of L-arginine supplementation.
- Heart health
Want to learn more about a healthier heart? L-arginine may benefit your cardiovascular health due to its properties of improving blood flow and supporting blood vessel health and size. It may also relieve occasional discomfort, according to the Mayo Clinic.
- Already-healthy blood pressure
You are under no "pressure" to do anything, but are you doing all you can to keep your already-healthy blood pressure within a reasonable range? When your blood pressure is healthy, taking an L-arginine supplement can help you maintain that level and support healthy endothelial function and vascular tone. It has been shown that supplementation with arginine may be beneficial, especially if sensitive to salt. Because of this, L-arginine is a common supplement to support healthy blood pressure.
