News
Field notes from a curious life — modern clinical evidence and the older traditions we draw from, examined with care.
Tagged · Longevity
Field notes · Ayurveda
Rasayana Meets the Lab: What Ayurveda Got Right About Aging
Field notes · Bioavailability
Pterostilbene: Resveratrol's More Bioavailable Cousin
Field notes · Longevity
Resveratrol & Polyphenols: Hype, Evidence, and Dose
Field notes · Fisetin
Senolytics, Explained: Fisetin and Clearing “Zombie” Cells
Field notes · Cellular Energy